Get the in-person accountability, instruction, and support you need to succeed
Work with a Personal Trainer to help you achieve your fitness goals
Live Fit
Personal Training
Work 1-on-1 with a professional personal trainer to achieve your health and fitness goals.
Work with a Live Fit Trainer in our private training studio in the Urbandale, at your apartment or workplace gym, or residence.
Who is this for?
Personal Training is for those who need in-person guidance and coaching.
Live Fit Personal Training:
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Is the best way to ensure safety and the proper learning and execution of exercises
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Provides an extremely high level of accountability through having set appointment times for your workouts with your trainer
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Brings the highest level of motivation and encouragement with your trainer being side by side with you during your session
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Gives unparalleled support through being able to discuss any challenges or questions with your trainer before, during, or after sessions.
Not to mention, it can make your workouts more fun compared to taking them on by yourself.
Live Fit Personal Training helps clients achieve any of the following goals:
Muscle Building
Fat Loss
Strength Gain
Body Recomposition
Why Commit?
Because you know it’s absolutely necessary to work with a 1-on-1 in-person Coach in order to take action in your health and fitness, and achieve your desired results. You may be uncomfortable working out by yourself, know you need an extremely high level of accountability in order to show up, and want to have someone to guide you through your workouts and make sure you are as safe as possible throughout.
You deserve to look, feel, and perform your best, to live with confidence, and to know that the actions you are taking now are not only creating physical and mental transformation, but are going to benefit you in producing longevity and a high quality of life for years to come.
Our Methods:
1-On-1 Guidance
Working with a coach whose mission is for you to succeed
Habit Implementation
Habits create consistency. Consistency creates results. We help each client build habits into their lifestyle, which lead to greater sustainability of achieved results.
Unlimited Communication
Have the convenience of messaging your coach at any time with questions, needs, concerns, etc.
Powerful Technology
Our Coaching app enables you to track your metrics, progress photos, habits, nutrition, communicate with your coach, and track any workouts you complete outside of your personal training sessions.
Personal Fitness Program
Designed based on your current fitness level, experience, equipment available, schedule, and other factors to fit your unique situation
Nutrition Recommendations
You will receive general nutrition recommendations and guidance based on your specific goals. You will have access to our Meal Plan Generator.
Progression and Adjustments
Your coach will update your plan as you progress in your training, and can make adjustments when your life / schedule changes for any reason
Hybrid Options
There are multiple options to fit your budget and schedule. Meet with your coach 1, 2, or 3 times per week, and receive the rest of your training plan remotely through our coaching app.
Our Location:
The Process:
Schedule a free consultation with a Live Fit Coach
Decide if Live Fit Personal Training is right for you
Collaborate with your coach to create a game plan of how many sessions per week you’ll meet together
Get started with your first session
Track your other workouts, habits, metrics, photos, and more in the Live Fit Coaching App
Your Coach is always available to answer any questions, adjust your plan, and help you continue moving forward to your goals
Achieve your goals!
Achieve Your Goals With Zero Risk
Live Fit
Guarantee
Commit and get started. If, at the end of the 30 days, you find that the Personal Training is not a great fit, simply let your Coach know and receive your money back. We’ll even give you a lifetime membership to the Live Fit Platform and all of its benefits just for trying.
Beyond the first 30 days, if at the end of the program, if you are unhappy with your results and experience, you are eligible for a full refund of all payments you have made.
We want you to take action with the peace of mind that if the program is not right for you or we don't deliver real results, then we don't get paid. We only win when you win.
Get Started With
Live Fit In-Person Coaching
Submit your information below and we'll be in touch with you shortly to confirm the location, day, and time of your free consultation!