>> ANYONE who is ready to Transform their health & fitness!
With any of the following goals:
Muscle Building
Fat Loss
Strength Gain
Body Recomposition
Past clients range from 14 years old to 88 years old, from doctors, lawyers, entrepreneurs, salesmen and women and other professionals, to stay at home moms, nannies, retirees, and many others.
We don’t take a one-size-fits all approach, and through our customization based on each individual’s schedule, age, current fitness level, family situation, time available, and other obligations, are able to build personal plans to fit each person’s unique lifestyle and situation.
Fitness programs are designed based on the individual’s workout environment, whether that be at home, at a commercial gym, apartment gym, hotel gym, or one of our private training studios.
>> ATHLETES:
With our Founders coming from collegiate athletic backgrounds, we also have a lot of experience working with young athletes who are looking to take their sports performance to the next level.
We’ve worked with athletes who play baseball, softball, hockey, football, soccer, rugby, tennis, basketball, golf, and track.
Fitness and nutrition programs for athletes are designed based on the individual’s sport, current fitness levels, goals, whether they are in season or out of season, and other contributing factors.