The Live Fit Total Transformation Program
Healthy habits are more important now than ever. Here's what you can expect inside our Transformation Program.
Over the course of 12 months, we'll help you lose weight, build lean muscle, and gain energy... no matter what's going on around you.
Follow a plan that fits your life.
We start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Get the support you deserve
We remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
We break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight loss.
Our science-based coaching method does more than just teach you how to eat and move better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. We help you achieve your goals without flipping your life upside down.
One-on-one coaching done right.
No cookie-cutter programs here. We create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because we are committed to helping you get into the shape you want.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
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But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
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For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
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When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
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That’s where we come in.
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Our goal is to help you get in the best shape of your life and stay that way. Starting now.
How to get into the best shape of your life — and stay that way.
Expert health coaching and personal accountability.
Transform Your Body Forever
You tell us what you want to do. We’ll help you do it. First, We learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
Restrictive fad diets. Extreme workouts. Weight loss apps promising incredible results in 30 days. You've probably tried things like that in the past. And you’ve concluded that they simply don’t work in the long run.
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Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from us
We live and breathe this stuff every day, and have dedicated our professional lives to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, We’ll help you overcome them by modifying your program or offering new solutions. In the end, know that we are here to support you every step of the way, no matter what life throws at you.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy-to-use online platform
You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we will customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Custom fitness programming
We’ll identify whether it would be best for you to workout in person either in a 1-on-1 or small group setting, or on your own in a remote setting. Either way, we'll build a fitness program customized to your current fitness levels, experience, setting, and schedule and adapt it as you progress along the way.
Unlimited support from your coach
When questions come up, you need adjustments or deeper insight on a topic, or just need a pep talk, you can reach out to your coach at anytime. They will be there to help you handle any obstacle or challenge that arises, and you can count on them to do any and everything they can to ensure your success.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
Your coach will check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message your coach whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Is personal coaching right for you?
Personal coaching is right for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.
Achieve Your Goals with ZERO risk!
Live Fit
Guarantee
Give us one year. You'll get into the best shape of your life---or your money back.
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Lots of companies guarantee their products.
We guarantee our services too.
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We'll coach you for the entire year. You'll get into the best shape of your life or it's free. Stick with us for 12 months---and if you're not happy, we'll give you back every penny. What do we need from you? We need you to take the first step.
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And in doing so and getting started, you have the first 30 days to identify if the Program is a great fit for you or not. If not, let us know and we'll refund your investment.
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How much will it cost?
The price of the Program starts at $997 or $89 per month if financed (pay nothing your first 30 days). This price includes everything described all delivered through our online coaching platform.
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You'll get the best fitness & nutrition coaching---with daily lessons, practices, and workouts---for about $3 a day. You’ll finally get the body you want, and you’ll have the skills, tools, and habits to make your results last a lifetime.
If interested in training in person, small group or personal training sessions can be purchased separately if you would like to train in person with one of our coaches. Rates vary based on the service and length of commitment.
Want to get into the best shape of your life? Let us help.
Lose weight, build strength, and get the accountability you need.
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Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
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If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we’re ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
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We’ve dedicated our professional lives to helping people transform their bodies through nutrition and fitness.
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This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.
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We’re ready to help you experience everything a healthy lifestyle has to offer.
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But the next step is up to you.
Our Location:
In person meetings take place at Trainer's Edge in Urbandale, Iowa.
Get started now with
Live Fit Total Transformation Coaching
The next step to learn more or to get started in the Program is to schedule a Free Intro Meeting.
During your Intro, you will meet with a Coach and discuss where you're at currently in your health, fitness, and nutrition, what you've done previously, and what your goals are moving forward. You'll also learn more about the Program and have all of your questions answered. You will then be able to make a decision on whether or not you would like to lock in a space and join the Program.
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By scheduling and attending an Intro Meeting, you are not obligated to participate in the Program. It is simply an opportunity to make sure that it's the right fit for you, and if not, we'll give you some free resources just for showing up.
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Submit your information below. Then on the next page, select the day and time that works best for your Free Intro!
What Clients Are Saying:
AND MANY MORE
** All reviews currently shown have been submitted by individuals who participated in 1-on-1 coaching, either in-person or online.
Sam Y.
"My initial thoughts when working with Peter were he was very easy to work with, knowledgeable, committed to what he does, passionate about fitness, and exceptionally friendly and approachable. I learned a lot about benefits of strength training and how to push myself. My experience was excellent and I saw great progress, and results including over 100 pounds of fat lost, muscle building, stronger core and abs, and more endurance. My overall experience was exceptional. I would definitely recommend Peter without any reservations
Lisa B.
"Coming in before I started working with Peter, I was frustrated and stuck. I had seen my weight go up and down for years, and it became harder and harder to keep it off, and I kept gaining more pounds.
When I first met Peter, I was really hesitant working with any kind of coach. I had never tried it before and it was brand new to me. I have a really busy schedule raising three kids and working full time with everything else in life on top of that.
Peter was so great at working with me and my schedule and building a program that worked for me! My biggest fear was committing to something that I couldn't keep up with. I didn't know if I'd be asked to work out every day and didn't think that'd be possible for me. But he told me, we can set this up where you just have put in an hour 3 to 4 days a week and be successful.​​​​​​​
I said okay and got into the groove of it, and found I could get the workouts done in 45 minutes, quick and efficient and not there for hours at a time. I lift 3 days a week and do cardio 3 times a week too, sometimes on my lifting days, sometimes not. We change it up a bit, but I've loved getting consistent in it and seeing progress.
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The flexibility has been awesome. Peter's been so helpful in adjusting things when I need it when "life gets in the way," and I'm so grateful for that.​​​​​​​
With my eating, I now have so much flexibility there too, which is so much different than what I've tried in the past. When I tried diets in the past, I always thought that meant I could never have a piece of chocolate or a cookie, and if I did I felt bad about it. But Peter's shown me that I can have those things at times and it's okay. And even when I have my doubts, he would point me back to the progress I've made, and it's been so freeing.
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Peter's taught me about sustainability and how to make that happen and helped me change my thinking and my daily habits. In the past, if I saw progress like this, I'd always believe that I was going to gain the weight back, but not anymore. I'm excited to keep going and keep making progress with what he's taught and how he's helped me completely change my approach to fitness. I've lost a lot of weight and inches and I know there's more to come. Thanks Peter!"
Jimmy C.
“I have been working with Peter for 15 weeks now, and I’m feeling the best I have ever felt. I've lost 24 pounds, shedded body fat and gained muscle throughout the time so far! He is super easy to work with, and gives you the perfect foundation needed to improve your fitness and health. He is very knowledgeable and teaches the proper exercise and nutrition that will lead you to live a healthier life.
My experience has been excellent and I have seen great results thanks to his nutrition advice and exercise plan. He is very committed to helping me reach my goals and has been a great motivator throughout. I have continued to put on muscle and burn fat thanks to his knowledge and coaching. I have known Peter for many years now and I have seen his growth in fitness, and he is definitely someone you can trust and learn from. I have done all my work with him online and through text and he is quick with responding and assisting me through anything needed. I highly recommend Peter to anyone and everyone, because he is great at what he does, knowledgeable, and easy to work with!”
Peyton E.
"Peter is great! Very friendly and from the first session I could tell he was extremely knowledgeable! I learned that I wanted to continue in my fitness journey. I could see results! I always looked forward to our sessions together. Peter has great energy that is very motivating! Very relaxed but in tune with how far he could push me. My biggest results were in strength, weight loss, completely changing my mindset in regard to myself, working out and eating well, and the belief I have that I can do this for the long term! !
The workouts were fun, productive, informative! They went by so fast! I would definitely recommend Peter without hesitation! Peter knows his stuff and can really tailor a program to anyone’s specific needs or goals! Peter is great at motivating his clients to get them to do their best…whatever that is on any given day!"​​​​​​​
Chad D.
"Throughout the last few years, I had done all of the fads new trends that you hear about. I'd lose weight and then gain it back, lose it and gain it back over and over. I finally decided that I was committed to sticking to a plan and program. So all I was doing was cardio, and wasn't seeing much progress.
But I stuck with it for a while but wanted better results, so I started looking for coaches and trainers. But I was hesitant to jump in and didn't know who to trust.​
I found Peter and thought about reaching out to him for a couple months. And I'm so glad I did. I've learned so much about why I'm doing what I'm doing in my workouts, what to eat and how to eat so that I can still eat like a normal human and not have to cut everything out of my diet. It's been so much different (in a good way) compared to every program and plan I had done in the past.
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So the best thing, I think, that Peter has helped me with is he really works to help me understand why I'm doing what I do, so that I can see success going forward when I'm on my own. I even want to build my own program for once instead of following someone else's. I know that I can eat more than just broccoli and rice or nothing at all to keep the weight off, but I can still enjoy my favorites. I know what I can have in order to maintain my weight or lose more, and how to build muscle now, because I know for the first time how calories work and how I can be successful by taking in the right amount.
I’ve learned so much and can't thank Peter enough for guiding me in the process and teaching me so much."
Jenna S.
“Peter is so professional, knowledgeable, and friendly! I knew it was going to be challenging, but fun. I learned to take my time and to dig deep. It was a pleasure because Peter is so personable and warm. It was nice to have a friendly conversation when you are doing something not so fun. Each day I worked harder than the day before. You helped me achieve that success. I enjoyed our mornings while improving each time. I would absolutely recommend Peter!”​​​​​​​
Tom S.
"Both my wife and I thought Peter was knowledgeable and extremely approachable. An immediate impression of a caring individual. I learned more specific and nuanced methods/practice to health and exercise. Much more in depth than general ideas and practices that are typically out there. Workouts are always high quality and at the right intensity level for each person.
I lost 30 pounds early on and have maintained it because of the practices learned from you. My experience was high quality and very beneficial. I would recommend Peter without any hesitation."
Shauna H.
"Peter is a highly motivated and mature individual who cares very much about the clients he trains. He takes the time and personal interest in his clients goals, making each session fun and with impactful results. Peter comes with great energy and always has a smile on his face. As a small business owner, I look for these qualities in the staff we hire. We miss him in Illinois!"
Steve B.
“I had the pleasure of working with Peter for about a year. Peter is both very personable and knowledgeable. I found him to be both fun to work with and a great coach/motivator. He helped me hone my routine to generate the most benefit and always did so with a smile and a witty comment.
I had worked out with a personal trainer for a number of years at my home doing 40 - 75 minute routines 6 days a week. However, I am actually in better shape today having worked out just twice a week with Peter. I highly recommend Peter.”
Rachel G.
"In years past, I had completed six marathons, three Tough Mudders, and two 70.3 Ironman events, along with numerous shorter distance events. But I’d been away from all of it for a couple years - a significant weight-lifting injury, major gut and mental health issues, and the grind of a very demanding graduate school program had me sidelined.
Having spent a significant amount of time healing, recuperating, and getting back to a generally healthy place, I was confident that this was the year to go for my long-term goal: complete a full Ironman. When Peter and I first discussed the possibility of working together, I was at a tough point: I had been training about two months for the Ironman but couldn’t seem to find real momentum or improvements. Although generally healthy, I was navigating health issues on a number of fronts: on a musculoskeletal front, I was trying to figure out the right exercises for increasing strength and endurance- ones that wouldn’t result in re-injury. On a nutritional front, I was at a loss: my metabolism had been so wrecked during the past couple years that I couldn’t seem to take in more than 1000 calories a day without fat gain. And psychologically, I was getting nervous, wondering whether I’d taken on more than I could handle…maybe I just wasn’t capable of this performance level anymore. I was frustrated by what felt like continually running at a brick wall on all of these fronts.
I committed to working with Peter as a sort of last-ditch effort to overcome these hurdles. I hadn’t been impressed by coaches I’d worked with in the past, where I'd tried the one-size-fits-all approach to nutrition and to my sport disciplines with discouraging results. But working with Peter was different.
He tailored a program specific to my background and goals. He was accessible for questions and took the time needed to dialogue and troubleshoot challenges that came up. And most importantly, he guided me to think differently. He helped me approach long hours of training and nutritional work from a place of strength and with the commitment to succeed. Before long, I started to see changes: clothes fitting differently, more energy during long training sessions, and quicker recovery from workouts.
It’s fantastic to be able to eat well again- fueling my body with the calories it needs. And I love feeling stronger and leaner than I have in years. But the best thing is the confidence I’ve gained. I’m enjoying the self-confidence that comes with being content with my current progress while still reaching for improvements. And I’m utilizing the tools that Peter’s provided to cultivate the confidence that this Ironman is going to be my best event yet.
Peter’s different: he takes a personalized approach to his clients - works to infuse motivation and courage at whatever starting point they’re at. And then he sticks with them through the journey. Whatever your fitness journey has been and wherever you want to go, I can’t recommend anyone as a help to you more highly than I recommend Peter.”
Laura D.
"My initial reactions were that Peter was very nice and willing to listen to see how to modify for me if need be. That while Peter is still very nice and willing to listen, he will push you to challenge in a very disarming way. So it was never an argument of what I could or should do, more of a negotiation or reminder that I could try things that might seem out of my element or ability.
I loved our workouts! While always challenging, I felt I worked hard and was successful. I feel stronger, lost weight and inches. You are easily connectable and I always worked hard. I would absolutely recommend you to others!”