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Single Workouts

Members can access hundreds of Single Workouts to do at home, at the gym, the park, or their hotel room.

 

These workouts are for individuals who aren’t following a specific Program, but want a workout to take on during their time exercising that day.

Members can find a wide variety of workouts based on:​​

  • Setting (home, gym, hotel, etc.)

  • Equipment available

  • Experience level

  • Body Part Focus (upper body, lower body, arms, chest, back, quads, etc.)

  • And more

Members can view and follow along with the Single Workouts on our web platform or the Live Fit Training App.

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